PREPARE YOURSELF TO LEARN THE BASICS OF SELF-DEFENSE WITH THIS DETAILED GUIDEBOOK, WHICH HAS A WEALTH OF BENEFICIAL METHODS FOR YOU TO CHECK OUT

Prepare Yourself To Learn The Basics Of Self-Defense With This Detailed Guidebook, Which Has A Wealth Of Beneficial Methods For You To Check Out

Personnel Writer-Lester LloydMaster self-defense basics by first understanding your environments and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal room and necessary methods like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job self-confide

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